Losing 5 kg in a week with a simple diet is a real challenge. The most important thing that you will need to implement it is the determination and knowledge of the following secrets to lose weight.
- Water balance. Make sure you drink 250-500 grams 30 minutes before a meal. clean water, and before breakfast at least 500 gr. Juices, teas and other liquids do not count.
Your body should receive 2. 3 liters of clean water per day. All people who drink less are doomed to overeat. The point is that in our body the signals of thirst and hunger are very similar. People who are not used to drinking water confuse these signals. The consequence is overeating and being overweight
The water balance of our body is associated with salt. For an optimal water-salt balance in the body, it is enough to eat a pinch of salt per day. It can be dissolved in a glass of water for dinner.
- Vitamins and minerals. Increased appetite is sometimes the result of a lack of a vitamin or mineral. Therefore, the diet should be accompanied by the intake of a complex of vitamins and minerals.
- Psychological attitude. Once you say to yourself, "I want to lose 5kg in the next 7 days and never get back to my current weight, " any diet will become much easier for you.
These three secrets will make any diet more effective, reducing or even completely eliminating hunger between meals. Remember them after losing weight. And then the new figure will stay with you for a long time.
Miracle diet
And now the most important is the diet "Lose weight 5 kg per week".
Breakfast consists of 2 stages:
- The first course is freshly squeezed orange juice (30 minutes after the water! ).
- The second course is a fruit salad with yogurt. It can be made with tangerines, apples, oranges, or pears. For 1 serving, take 3 fruits, which we cut into cubes and fill with yogurt with a fat content of 1-2%.
Yogurt should not contain starch. This product does not contribute to weight loss at all. Rather, the opposite is true.
Lunch will consist of a vegetable salad. You can use several different vegetables according to your taste. The only taboo is that potatoes are a good figure's worst enemy. It will also be necessary to forget the salt. But you can season the salad with lemon juice and vegetable oil. It is better to take the oil first cold, and the vegetables are fresh. Such a salad will not only help correct the weight, but also saturate the body with useful substances.
A serving of the salad should not exceed 1 plate.
Between lunch and dinner, it is allowed to drink several glasses of 1-2% kefir. But don't forget that kefir is also a food. And before eating, you need to drink clean water.
- Dinner must take place no later than 6 p. m. It should also consist of a fruit salad.
- If you feel hungry between meals, drink it with water.
- It is also advisable to go to bed before 12 o'clock in the evening.
Correct the result
It is very important that the result obtained in a week is not lost in the next 2-3 days of "eating". To do this, you need to gradually quit the diet, adding low-calorie protein foods to salads. Low-fat sour milk cheese is ideal for fruit, boiled meat (fish, mushrooms, eggs) and a side dish of buckwheat, rice and other grains are ideal for vegetables. Substitute rye for white bread, or better to exclude it altogether, just like pasta and potatoes. If you can't live without these foods, eat them separately from protein foods in small portions once a day.